Diy-Alfafa Sprouts

I love organic food , recently I grow my own alfafa sprouts, its crunchy & fresh. Alfafa is one of the most nuritious food contains B Complex,vitamins A,C,E K..CALSIUM,MAGNESIUM,POSTASIUM,IRON.. may be you could try this :-


Material: organic alfafa seeds,netting cloth,empty glass container,mineral water.

Method: alfafa seeds put into the glass container,add mineral water,leave it about
3-4hrs ,pour out the water,leave the seeds in the glass container let the
container slanting at 45 degree up to 6-7 hours,repeat the same on first 3
days,once the seeds emerge to 1 inch on third day,put it under the morning
sun for 1/2 an hour to generate chorofil for the leaf,can serve on forth
day.

You can make sandwiches , salad, or just eat by its own .